Gadget is a product of the technology that is inherent in human life. Almost everyone already has it. Basically the gadget is used to access information or communicate with others in different distances. But this time the gadget has become a symbol of a different social community. Because of the different gadgets also different social levels.
One habit that is always done by a lot of people are always using gadgets while lying somewhere in the mattress or in a chair. Even before and after waking up too many people immediately thought of the gadgets. Without realizing the habit of always happen by itself. But keep in mind to
use the gadget while sleeping was very dangerous.
Adverse effects of using mobile phones or gadgets while sleeping:
According to the study, if you still use the phone until one hour before sleep, sleep quality will decline and health was affected in the long term. The human brain will lose most of its ability to record a memory as the sleep disorder. Poor quality sleep makes it difficult to learn the next morning.
Phone screen itself has a very bright blue light because it is made to be seen in the afternoon sunlight. The researchers suspect that blue light may damage the retina and causing cataracts although further studies are still needed. The bright blue light before making the brain think the evening as the daytime so that the agency could not sleep and rest.
If this practice continues, the body will suffer the ill effects of a shortage of rest at night. If sleep is disturbed, various detox process of cleansing the body of toxins in the evening were also disrupted. Because that's very important for everyone to keep the gadget at night and sleep well.
